e-news

Change Language

Chinese (Simplified)English
English
Spanish
Chinese
Loading Events
MONDAY 17TH JUL 2017
6:30 PM TO 7:30 PM
441 WEST 26TH STREET

Organizer: Cheryl Kamen

Phone: 212-924-6710

Email: ckamen@hudsonguild.org

Shape Up NYC: Ninja Balance/Supple Strength (HIIT)

You don’t have to be a former Navy Seal to join this High Intensity Interval Training class – just a willingness to work out and a positive, can-do attitude. Multiple modifications of the exercises will be offered that tailor the degree of difficulty to each participant. Benefits include increased strength and improved balance & flexibility.

*Bring your own towel–you’ll need it!

Every Monday, 6:30 PM.
Instructor: Mark Gasper

HIIT stock image