e-news

Change Language

Chinese (Simplified)English
English
Spanish
Chinese
Loading Events
SATURDAY 9TH SEP 2017
2 PM TO 3 PM
441 WEST 26TH STREET

Organizer: Cheryl Kamen

Phone: 212-924-6710

Email: ckamen@hudsonguild.org

Shape Up NYC: Total Body Tabata

Total Body Tabata is high-intensity interval training that builds endurance and strength. Tabata’s format includes 20 seconds of a very high intensity exercise followed by 10 seconds of rest that is repeated 8 times for a total of 4 minutes to tax both the aerobic and anaerobic energy systems and decrease body fat.

Every Saturday at 2:00PM
Instructor: Tamara Fritts

Kickboxing stock image